That’s where I come in. I have the tools to help you create the habits that will prime you for happier, healthier days. My passion is helping you make baby step changes that lead to big results in your family’s overall wellness.

From on-site meal prep to providing one-on-one nutrition and wellness coaching, helping you create new habits or designing personalized meal plans for your family. I create tailored experiences to meet your needs.

Did you know?

• we make over 200 food choices every single day?

• the colors that you eat actually matter?

• your gut health directly affects your mental health?

• children (and sometimes adults too!) often need to try new foods 8-10 times before they start to enjoy the flavor?

Want to find out more? Connect with me to set up a complimentary 20 minute consultation.

“We recently booked a private cooking class for a small team building event and the full experience was amazing! Alex is not only knowledgeable but a great teacher and patient with those at all different cooking levels. From allowing us to select the menu, helping to bring in specialty ingredients and cookware and adapting to our kitchen limitations, Alex made the whole planning process a breeze. We selected the Mediterranean menu and the cooking class itself was fun and engaging, made more so by Alex’s personal experience and knowledge of the cuisine and region. I would highly recommend booking a class with Alex and look forward to doing so myself in the future!”