Our services.

You are empowered to take control of your health with every bite of food you choose. Evidence indicates eating a whole food, nutrient dense diet is the key to optimum health - let me show you some fun, easy, and delicious ways to incorporate these foods into your everyday diet!

Creating sustainable and healthy eating patterns can help stabilize your blood sugar levels, decrease chronic inflammation, and help support a healthy gut microbiome, which can improve your mental health! Let’s work together to create meals that aren’t just delicious, they’re magical medicine. 

Nutrition is not a once-size-fits-all science. Let’s find solutions that fit your palate and your lifestyle while still supporting your overall health and wellness. 

Click HERE to connect with me.

Personal Chef Catering Services

Want to eat healthy, delicious hand crafted meals but don’t have time to cook? Or don’t enjoy meal prep? I am here to support you on your wellness journey. I specialize in creating plant forward meals that are nutrient dense, made from scratch and delicious. Menus are created to meet your wellness goals. Mediterranean, Asian and farm to table are my speciality. The more herbs and spices the better! I will pick up groceries, come to your home and cook, clean and leave your ready prepared meals to eat in your fridge. It doesn’t get any easier! Contact me today for more information.

Coaching + Cooking

Do you want to learn wholesome, accessible, sustainable meals you can create to nourish loved ones for years to come? This is the package for you! Become a nutritional ninja in your own kitchen as we work side-by-side to craft incredible meals and snacks that support your wellness goals! 

This package includes:

  • Two 45-minute coaching sessions (virtual or in person)  where we dive deep into your nutritional, wellness, and cooking goals

  • Personalized analysis of your 7-day food journal, with recommendations to help support your goals

  • One 1.5 hour virtual cooking class -  just you and me! - tailored to meet your nutritional goals. (Onsite options are available for residents of Steamboat Springs/North Routt, Colorado)

  • Clear and actionable steps to help support your goals. I will teach you exactly how to implement these changes into your active everyday life!

Investment: Call for pricing.

Click HERE to connect with me.

Fuel Your Life

This five session program is a deep dive into your personalized nutrition and wellness plan so you can take control of your health! It’s designed to be customized to meet your needs. 

This package includes:

  • Five 45-minute coaching sessions. We will identify your nutrition and wellness goals and discuss how to implement easy changes, with plenty of time and support to address any challenges you’re facing and adjustments you can make to set you up for success on your wellness journey! We’ll dive into all aspects of your wellness including sleep, movement, and stress reduction. You choose how we structure your five sessions - we can talk shop, do a grocery trip together to demystify product labels and optimize shopping, tackle kitchen organization, or do a yoga and meditation session together! 

  • Personalized analysis of your 7-day food journal, with recommendations to help support your goals

  • Menu plans, complete with healthy and delicious recipes

Investment: Call for pricing

*A la carte cooking sessions can be added for an additional fee

Nutrition Coaching

Are you looking for a little guidance to improve your overall wellness? This is the perfect place to start. We’ll examine your current diet and your future goals, then alchemize science and the art of cooking to create a meal plan tailored to fit you and your lifestyle. 

This package includes:

  • Diving deep into your nutritional and wellness goals

  • Completion of a 7-day food journal (this is easy-peasy, you just write down what you eat. No judgment here! I ate a ham and cheese croquette with dinner last night. It was delicious AND I’d write it in my food journal, then use a few tricks to help balance all that fatty indulgence.)

  • One 30-minute virtual call to discuss your goals

A meal plan created just for you!

Investment: Call for pricing

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A La Carte Offerings

• Virtual or on-site pantry organization and education

• Grocery Store Outing and Education

• Cooking Classes (virtual and on-site)

• Health & Wellness Coaching

Rates are dependent upon services. Contact me for further information