chocolate overnight oats

Overnight oats have become my new favorite breakfast when I know that I am going to have an early morning or I need something that I can transport and eat later in the day. I added a little cinnamon and used home-made almond milk. Feel free to add in some protein powder if you want a little extra protein kick! I used a strawberry compote I made instead of fresh strawberries (I literally just boiled down some frozen strawberries and mashed them up). Be forewarned, if you don’t love ‘mushy’ textures, then this recipe might not be your thing. Oats are a great source of fiber and overnight oats provide pre-biotic fiber which helps keep the gut microbiome happy and healthy.

2 servings

Ingredients

1 cup Oats (quick or rolled)

1 cup Unsweetened Almond Milk

2 tbsps Maple Syrup

2 tbsps Cocoa Powder

1 cup Strawberries (sliced or chopped)

1/2 cup Granola (optional)

Creating the Magic!

1. Combine the oats, milk, maple syrup, and cocoa powder in a bowl. Stir well. Cover and refrigerate for at least three hours or overnight.

2. To serve, divide the oats between bowls or jars and top with the strawberries and granola (if using). Enjoy!

Notes

Leftovers

Refrigerate in an airtight container for up to three days. Top with strawberries and granola just

before serving.

Serving Size

One serving is approximately equal to 3/4 cup of the oats.

Nut-Free

Use a nut-free milk, like coconut milk or cow's milk.

More Flavor

Add cinnamon, vanilla, or a pinch of salt.

No Strawberries

Use another berry or banana slices instead.

Nutrition

Calories 404 Cholesterol 0mg

Fat 12g Sodium 95mg

Carbs 66g Vitamin A 264IU

Fiber 11g Vitamin C 43mg

Sugar 22g Calcium 309mg

Protein 12g Iron 4mg